You’ve waited all year for this: the sun is shining, your gear is out of storage, and the fields, courts, and trails are calling. But before you dive into a summer packed with soccer matches, tennis sets, long-distance runs, or beach volleyball showdowns, it’s time to talk about the one thing that could sideline all the fun: injury. 

We are very pleased to announce that France will be returning to her practice at Aston Wellness in early July after spending the last few month travelling in Australia! France is eager to welcome both returning and new patients upon her return.

Spring is finally here! After a long winter, the snow has melted, the birds are singing, and the grass is starting to show again!

The holiday season, while filled with joy and celebration, can also bring a fair amount of stress. However, with a little planning and mindfulness, you can reduce stress and truly embrace the holiday spirit.

Our next series of classes will run from October 28th through to December 2nd, finishing up just before the busy Holiday season!

This specialized class focus on key exercises that are proven to strengthen bones and protect against osteoporosis!

Aston Wellness Clinic is pleased to announce we have a new member joining the team! Lady France is enthusiastic and passionate about health and wellness and has joined our team as a Physiotherapist Assistant. She is looking forward to working with you in achieving your health and fitness goals.