Lady France
Physiotherapy Assistant, Fitness Instructor
Meet Lady!
Lady joined the Aston Wellness team in June 2024, bringing a unique combination of skills that bridges the gap between recovery and fitness. With her dual training in both physiotherapy and fitness instruction, Lady has a special talent for helping people not just recover from injuries, but build lasting strength and wellness habits that keep them healthy for life. She truly enjoys helping people move better, recover from injuries, and improve their quality of life by combining hands-on treatment with personalized exercise programs.
Whether you're recovering from surgery, managing a chronic condition like arthritis, or looking to improve your overall fitness, Lady creates treatment plans that are both effective and practical for your everyday life.
Education & Background
Lady brings a strong educational foundation to her practice at Aston Wellness. She holds a Bachelor of Physiotherapy degree (BPT) from Dr. MGR Medical University in India, which gave her a solid understanding of how the body works and heals.
Her physiotherapy certifications include:
Preventive Cardiology
Advanced Management Strategies in Sports Injuries and Arthritis
Functional Rehabilitation of Cerebral Palsy
Clinical Approach and Recent Trends in Shoulder Management
Fitness & Health Education
Building on her physiotherapy background, Lady earned her Fitness and Health Promotion degree with honours from Northern College in Canada, including CSEP–CPT and CanFitPro certifications. She is also certified in Yoga Foundation and Teaching.
Fitness Skills & Expertise
Lady creates fitness programs for all ages—from new moms to seniors, athletes, and people managing chronic health conditions. She is skilled in strength and conditioning, cardio and resistance training, yoga, outdoor activities, program design, and community health initiatives.
Lady’s specializations
Lady works with a wide range of people and conditions, making her a valuable part of the Aston Wellness team. She has special expertise in several areas including prenatal and postpartum fitness, helping new and expecting mothers stay strong and healthy; pelvic floor rehabilitation, which is important for women's health; geriatric fitness and mobility programs, supporting seniors in staying independent; sport-specific injury management and recovery; and programs focused on mobility, posture, and functional movement that help you move better in your daily life.
During your sessions with Lady, you can expect a personalized approach that combines different techniques based on what you need.
Manipulative therapy
Joint mobilization includes Mulligan mobilization
Muscle Energy Techniques (MET)
Myofascial release - IASTM
Assisted stretching and strengthening
Taping (Support & Stability)
Ultrasound therapy (to promote faster healing)
TENS (for chronic & acute nerve conditions)
EMS (for muscle strength and re-education)
Soft tissue release (breaks down scar tissue)
Lady works closely with other members of the Aston Wellness Clinic team to make sure your care is coordinated and comprehensive. This team approach means everyone is working together toward your recovery and wellness goals, giving you the best possible results.
“Lady was very friendly. I felt comfortable having her work on my back. Working my shoulder blade and left arm felt good. Thank you so much.”
L.L., Timmins
