Spring is Finally Here!

Spring is finally here! After a long winter, the snow has melted, the birds are singing, and the grass is starting to show again. But that also means it’s time to pull out the rakes and clean up the mess left behind by fall and winter. While it might seem like no big deal, spring yard work—especially raking—can actually lead to injuries if you’re not careful.

A lot of people don’t realize that raking uses muscles that might not have been active much over the winter. It’s kind of like doing a workout without warming up. You can strain your back, hurt your shoulders, or even get blisters if you go too hard, too fast.

Here are a few tips to help you rake safely and avoid getting hurt:

1. Warm Up First

Just like with sports or gym class, warming up is important. Take five to ten minutes to stretch your arms, shoulders, and back. Even a short walk around your yard can help loosen your muscles and get the blood flowing.

2. Use the Right Rake

Not all rakes are created equal. Try to use one that’s the right height for you—if it’s too short, you’ll be bending too much, which can hurt your back. Lightweight, ergonomic rakes are best because they’re easier on your body and don’t take as much effort to use.

3. Use Good Form

Stand up straight while you rake. Don’t hunch over. Try switching hands every so often so you’re not putting all the pressure on one side of your body. And take breaks! You don’t have to rake the whole yard in one go. It’s okay to split it up over a couple of days if it’s a big job.

4. Dress Properly

Wear gloves to protect your hands from blisters and scratches. Also, wear supportive shoes—something with a good grip and not just flip-flops or old sneakers. You’d be surprised how easy it is to slip on wet grass or leaves.

5. Stay Hydrated

Even if it’s not hot outside, you’re still using a lot of energy when you rake. Make sure to drink water, especially if you’re working for more than 30 minutes. Taking a quick break to rest and rehydrate will help you avoid feeling sore or dizzy later.

Raking doesn’t have to be painful if you take a few simple steps to protect your body. A lot of the injuries people get in spring are totally preventable. If you do feel any pain after yard work—especially in your back or shoulders—don’t ignore it. A visit to Aston Wellness Clinic  can help you recover faster and get back to enjoying the season.

Happy raking and enjoy the fresh air!