Weekend Warriors and the Monday Morning Ache
If you’re crushing it on weekends but can barely move during the week, it’s time to break the cycle. Here’s how to stay active without the weeklong suffering.
Summer Sports: Golf, Pickleball and Tennis without the Pain
Golf has been in full swing at Hollinger, Spruce Needles, and Sandy Falls all summer. Tennis courts have their regulars. So does pickleball. Whatever you’re playing, late summer is when these sports hit their stride. It’s also when the wear and tear on our bodies starts to show.