Winter is Coming: Preparing Your Body for Cold Weather
Fall has stuck around, but winter hasn't forgotten us. Here's how to use the extra time to get your body ready for the cold.
Weekend Warriors and the Monday Morning Ache
If you’re crushing it on weekends but can barely move during the week, it’s time to break the cycle. Here’s how to stay active without the weeklong suffering.
Hot, Busy, and a Little Tired? You’re Not Alone!
The weather’s good. It’s also hot. And that combination, heat plus everything we’re trying to squeeze into a short season, is a lot more tiring than either one on its own. Here’s why, and here’s what can help.
Spring Training: Not Just for Athletes
If you live in Northern Ontario, you know the drill. Winter hangs around longer than it’s welcome, and by the time March arrives, most of us just can’t wait to get outside and do something. T
The urge to jump right back in is completely understandable. But your body didn't get the same memo your brain did. After a winter like this one, it needs time to catch up.
That’s what we mean when we say: Spring training is not just for athletes.
As we say at the clinic, “Our bodies are made to move.” The key is giving yours a chance to remember how. Are you ready to take your activity level up a notch? Let’s look at why spring can catch your body off guard, how to make a smarter transition back to activity, and how to set yourself up for a full, active season ahead.